Broccoli is known as cauliflower. Broccoli contains rich vitamin C and it is rich in dietary fiber, its unique nutritional value is gradually accepted by people. Broccoli is rich in dietary fiber, and fibers can hinder the absorption of food, fiber can swell and form a larger volume in the stomach, which can help decrease appetite, and broccoli contains low quantity of heat, eating it more often can help control weight. Broccoli contains rich ascorbic acid; it can enhance the detoxification capacity of liver and improve the body immunity. Studies have shown that broccoli can effectively resist breast cancer and colorectal cancer. Healthy people eat broccoli more often can prevent cancer.

Raw broccoli can be made into all kinds of cuisine and salad. Cooked cauliflower can be with all kinds of cheese, milk, spices, scrambled eggs, meat, poultry and other vegetables. You can fry broccoli, you can also eat cold broccoli. That will be delicious and healthy, you can combine the diet with Daidaihua, this product has many advantages, it can help slim body effectively, because it can control calories digestion and stimulate fat burning, it also has the effects of invigorating blood circulation and increase metabolism, and you will become lightsome after using it about seven days.

Today's women are very picky for figure, a little more fat will want to lose weight, then how to lose weight fast to show out perfect body? The following bring five quickest way to lose weight, lose 1kg every day, let you quickly say goodbye to excess body fat.
Less sitting more standing

Often stand can effortlessly and easily burn calories. Standing than sitting and lying the heat of combustion for several times, when you phone or watching TV can stand in the way of adoption, both spiritual and can make you burn more calories, has played an effective role in preventing obesity.
Eat more green food

Green food is very helpful for weight loss. The common green food in the life mainly have bamboo shoots, spinach, cabbage,  olive oil and so on. This food's fat content is not high, and there are nutritious vitamins, have the effect of relieve tension and inhibit fat accumulation.
Choose healthy foods

Healthy food choices is an important part of weight loss. If you are losing weight, when you buy fast foods or drinks need to choose low-calorie food, try not to eat junk food. In addition, reading food labels or take daidaihua capsules are all wise way to lose weight.
Strengthen muscle exercises

The more muscles, the more calories burn. High levels of physical muscle, fat accumulation is not easy. Each add 1 kg muscle in the body, will consume 111 more calories a day. So, strengthen muscle exercise can help reduce weight.

Intestinal problems is the source of all diseases. Don't pay attention to the intestinal maintenance for a long time can cause dysfunction, causing a variety of illnesses. Need timely cleansing the intestinal, bowel cleansing detoxification there are many ways, here we introduce the most healthy and scientific diet therapy, through food to adjust yourself, make the intestinal environment maintain balance, prevent intestinal aging.
Black fungus

Black fungus contains plant gum has strong adsorption, can adsorb residual impurities in the human digestive system, clean the blood, often eat also can effectively remove polluting substances of the body.
Kelp

Kelp alginic acid can slow down the rate of intestinal absorption of radioactive strontium, make strontium excreted, thus has the role of prevention of leukemia. In addition, kelp for cadmium into the body also has chelating effect.
Pig blood

After pig blood plasma protein is broken down by enzymes in the digestive juice, produce a kind of detoxification and runchang substances, can with dust and metal particles of invade the human body react, converted into the body not easily absorbed substances, directly excreted, with dust, bowel, laxative effect.
Strawberry

Strawberry contain a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation, prevent hemorrhoids, colon cancer. At the same time, strawberries can also consolidate the gums, fresh breath, moist throat.
Honey

Honey contains many amino acids and vitamins needed by the body. Often eat honey while in the discharge of toxins, for prevention and treatment of cardiovascular diseases and neurasthenia have a certain effect.

Although weight loss is not an easy thing, but if in daily life can develop good habits, you can make weight loss more efficiently Oh! Then take a look at how we should do it.
1, drink a bowl of clear soup before meals

The characteristics of clear soup is not add oil, salt, sugar, is totally natural freshness, soup base can use mushroom pig feet cookied into soup instead of the soup. Can use rice flour instead of egg noodles. Clear soup will help clean up the intestines and stomach, nourish skin, and drink a bowl of soup before meals can increase your satiety, reduce your appetite.
2, control the intake of sweets

Eat sweets easily addictive. After eating too many sweets, it will cause blood sugar rise faster, cause to sugar produce more desire, become a vicious cycle, and you will eat more and more. In order to prevent heat accumulation, the best control every time the intake of sweets, or take daidaihua slimming capsules instead, is away from the root of obesity.
3, Singing more can help to lose weight

Do you know? Singing is also a good way to lose weight. Want to lose weight, must first to burn fat, but singing can speed up the fat burning, if singing and dancing at the same time, sing a song to lose fat is considerable.
4, alert to some high-calorie foods

Excluding those acidic foods and drinks, you do not eat something than what you eat is more important. To alert to the following foods: all processed foods, sugars, hydrogenated fatty, sugary drinks and alcohol, these foods will increase the acidity of the blood leads to the culprit foods are obese, do not be careless.
5, moderate amount of reasonable exercise

Exercise can greatly promote metabolism, really effective to burn fat, to achieve weight loss goals. To play the biggest role in weight loss is aerobic exercise, when a person for long endurance exercise, body fat will be through the oxidation decomposition, to achieve weight loss results.

In European and American many supermodel In order to keep figure, have good skin, and will not refuse to eat fruits and vegetables flow food, both to get nutrients, but also to adjust the taste, compared to eaten raw have more refreshing, at the same time also can develop good habits.  Next, to bring you freshly squeezed orange juice food, diet menu can do at home.
3 peeled oranges

Oranges are rich in vitamin C, sugar is low, polyphenol content can also help fight infection, help the body are easy to thin basic physical, β-carotene can also make the skin showing the best condition. The 3 peeled oranges thrown into the juicer will be able to maintain the original flavor.
1 sweet potato

The taste of sweet potato juice is a bit like cream, thick and smooth, taste sweet. Sweet potatoes contain vitamin D, meet our demand for energy, at the same time, also is an important source of vitamin C and iron, and more importantly, sweet potato digestion process is very slow, that is to provide a long time of satiety, is not easy to want to intake other foods.
1 red pepper

Tomatoes pepper in addition to slightly spicy feeling, more is sweet, it into juice, can cheat our taste buds, thought eating sweet juice. The red pepper calorie is very low, also can improve the immune system, rich in vitamin C, E, can make us look younger and energetic.
Thumb-sized ginger

Ginger warm, can resist the disease, adding a small piece of ginger in orange juice both can flavor also can healthy,
bring you energy, resist pathogens, can enhance immunity against various bacteria encounter during the day.

Breakfast is the most important meal of the day, the nutrition is good or bad directly affects the working status of a day, so, how to eat most nutrition and healthy breakfast, below recommended for everybody some nutrition breakfast, let's see!

Fritters + soy milk

In this breakfast, biscuits and fritters are staple foods, soy milk is vegetable protein, so carbohydrates and protein food all has been, and can basically meet the energy consumption of a morning. Oil cake and fritters are all fried foods, although after eating satiety more obvious, but the heat is relatively high, fat person is not recommended to eat.

White porridge + dishes

Porridge is half liquid diets, easy to digest and absorb, older people prefer. In all kinds of porridge, laba rice porridge is the best, with a blend of several kinds of grain boiled, very convenient. More importantly, several kinds of food can complement each other, improve the nutritive value of porridge.

Sandwich + burger

These two kinds of food are made of meat, vegetables and bread, nutrition is enough, but the biggest problem is that grease is higher. Meat, especially after fried meat, high heat, so this kind of breakfast had better not more than three times a week. Moreover, ate this breakfast, lunch and dinner havd better not to eat fried food.

Bread + milk

This is the choice of the majority of workers, convenient and saves time, but also have a basic structure. Bread recommended to choose whole wheat bread, so that intake more fiber, can reduce blood fat, but also catharsis. If you insist on less than a morning was hungry, you can also add lettuce leaves, daidaihua diet pills , cheese, butter in bread, or add some sugar to the milk.

You know exercise to lose weight, diet to lose weight, yoga to lose weight, but you know the iron element in food can reduce weight too? Iron in addition to have the function of blood, to maintain our body's metabolism is also very important, if you want to improve metabolism, just eat more foods containing iron, let's have a look.

Fungus and mushrooms: iron content is very high, especially fungus, every 100 grams contains 185 mg of iron, in addition, kelp, seaweed and other aquatic products is also good for the prevention and treatment of iron deficiency anemia in children. Rich in fiber and pectin, can promote gastrointestinal peristalsis, increase satiety, and low-calorie, is good food for healthy weight loss.

Beans and bean products: every 100 grams of soy beans and soybean powder contains 11 mg of iron, the body's absorption rate of 7%, compared with rice, flour iron absorption rate is high. Red bean iron content is about 9.8 mg per 100 g, red beans contain more saponin, can stimulate the intestinal tract. Can eliminate edema, reduce blood fat, is good food for lose weight.

Meat and animal innards: liver is rich in iron, in addition to the blood, but also the use of iron absorbed by the body, but eat meat and animal liver need to pay attention to amount. Pork liver iron content: 10 mg / 100 g, is known as the iron ingredient, adequate intake can not only supplement iron, its rich protein can also help the absorption of iron. Pork liver iron content is extremely high, is the best food for iron, but also rich in vitamin A and B2, very nutritious, suitable for eating during weight loss, but the liver may contain certain toxins, unfavorable eat too much at one time.

Today's women are very picky for figure, a little more fat will want to lose weight, then how to lose weight fast to show out perfect body? The following bring five quickest way to lose weight, lose 1kg every day, let you quickly say goodbye to excess body fat.
Less sitting more standing

Often stand can effortlessly and easily burn calories. Standing than sitting and lying the heat of combustion for several times, when you phone or watching TV can stand in the way of adoption, both spiritual and can make you burn more calories, has played an effective role in preventing obesity.
Eat more green food

Green food is very helpful for weight loss. The common green food in the life mainly have bamboo shoots, spinach, cabbage,  olive oil and so on. This food's fat content is not high, and there are nutritious vitamins, have the effect of relieve tension and inhibit fat accumulation.
Choose healthy foods

Healthy food choices is an important part of weight loss. If you are losing weight, when you buy fast foods or drinks need to choose low-calorie food, try not to eat junk food. In addition, reading food labels or take daidaihua capsules are all wise way to lose weight.
Strengthen muscle exercises

The more muscles, the more calories burn. High levels of physical muscle, fat accumulation is not easy. Each add 1 kg muscle in the body, will consume 111 more calories a day. So, strengthen muscle exercise can help reduce weight.