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Eating broccoli can reduce weight and prevent cancer

freefat | 17 Октябрь, 2014 13:51



Broccoli is known as cauliflower. Broccoli contains rich vitamin C and it is rich in dietary fiber, its unique nutritional value is gradually accepted by people. Broccoli is rich in dietary fiber, and fibers can hinder the absorption of food, fiber can swell and form a larger volume in the stomach, which can help decrease appetite, and broccoli contains low quantity of heat, eating it more often can help control weight. Broccoli contains rich ascorbic acid; it can enhance the detoxification capacity of liver and improve the body immunity. Studies have shown that broccoli can effectively resist breast cancer and colorectal cancer. Healthy people eat broccoli more often can prevent cancer.

 

Raw broccoli can be made into all kinds of cuisine and salad. Cooked cauliflower can be with all kinds of cheese, milk, spices, scrambled eggs, meat, poultry and other vegetables. You can fry broccoli, you can also eat cold broccoli. That will be delicious and healthy, you can combine the diet with Daidaihua, this product has many advantages, it can help slim body effectively, because it can control calories digestion and stimulate fat burning, it also has the effects of invigorating blood circulation and increase metabolism, and you will become lightsome after using it about seven days.



 


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