Today's women are very picky for figure, a little more fat will want to lose weight, then how to lose weight fast to show out perfect body? The following bring five quickest way to lose weight, lose 1kg every day, let you quickly say goodbye to excess body fat.
Less sitting more standing

Often stand can effortlessly and easily burn calories. Standing than sitting and lying the heat of combustion for several times, when you phone or watching TV can stand in the way of adoption, both spiritual and can make you burn more calories, has played an effective role in preventing obesity.
Eat more green food

Green food is very helpful for weight loss. The common green food in the life mainly have bamboo shoots, spinach, cabbage,  olive oil and so on. This food's fat content is not high, and there are nutritious vitamins, have the effect of relieve tension and inhibit fat accumulation.
Choose healthy foods

Healthy food choices is an important part of weight loss. If you are losing weight, when you buy fast foods or drinks need to choose low-calorie food, try not to eat junk food. In addition, reading food labels or take daidaihua capsules are all wise way to lose weight.
Strengthen muscle exercises

The more muscles, the more calories burn. High levels of physical muscle, fat accumulation is not easy. Each add 1 kg muscle in the body, will consume 111 more calories a day. So, strengthen muscle exercise can help reduce weight.