Today's women are very picky for figure, a little more fat will want to lose weight, then how to lose weight fast to show out perfect body? The following bring five quickest way to lose weight, lose 1kg every day, let you quickly say goodbye to excess body fat.
Less sitting more standing

Often stand can effortlessly and easily burn calories. Standing than sitting and lying the heat of combustion for several times, when you phone or watching TV can stand in the way of adoption, both spiritual and can make you burn more calories, has played an effective role in preventing obesity.
Eat more green food

Green food is very helpful for weight loss. The common green food in the life mainly have bamboo shoots, spinach, cabbage,  olive oil and so on. This food's fat content is not high, and there are nutritious vitamins, have the effect of relieve tension and inhibit fat accumulation.
Choose healthy foods

Healthy food choices is an important part of weight loss. If you are losing weight, when you buy fast foods or drinks need to choose low-calorie food, try not to eat junk food. In addition, reading food labels or take daidaihua capsules are all wise way to lose weight.
Strengthen muscle exercises

The more muscles, the more calories burn. High levels of physical muscle, fat accumulation is not easy. Each add 1 kg muscle in the body, will consume 111 more calories a day. So, strengthen muscle exercise can help reduce weight.

Intestinal problems is the source of all diseases. Don't pay attention to the intestinal maintenance for a long time can cause dysfunction, causing a variety of illnesses. Need timely cleansing the intestinal, bowel cleansing detoxification there are many ways, here we introduce the most healthy and scientific diet therapy, through food to adjust yourself, make the intestinal environment maintain balance, prevent intestinal aging.
Black fungus

Black fungus contains plant gum has strong adsorption, can adsorb residual impurities in the human digestive system, clean the blood, often eat also can effectively remove polluting substances of the body.
Kelp

Kelp alginic acid can slow down the rate of intestinal absorption of radioactive strontium, make strontium excreted, thus has the role of prevention of leukemia. In addition, kelp for cadmium into the body also has chelating effect.
Pig blood

After pig blood plasma protein is broken down by enzymes in the digestive juice, produce a kind of detoxification and runchang substances, can with dust and metal particles of invade the human body react, converted into the body not easily absorbed substances, directly excreted, with dust, bowel, laxative effect.
Strawberry

Strawberry contain a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation, prevent hemorrhoids, colon cancer. At the same time, strawberries can also consolidate the gums, fresh breath, moist throat.
Honey

Honey contains many amino acids and vitamins needed by the body. Often eat honey while in the discharge of toxins, for prevention and treatment of cardiovascular diseases and neurasthenia have a certain effect.