Breakfast is the most important meal of the day, the nutrition is good or bad directly affects the working status of a day, so, how to eat most nutrition and healthy breakfast, below recommended for everybody some nutrition breakfast, let's see!

Fritters + soy milk

In this breakfast, biscuits and fritters are staple foods, soy milk is vegetable protein, so carbohydrates and protein food all has been, and can basically meet the energy consumption of a morning. Oil cake and fritters are all fried foods, although after eating satiety more obvious, but the heat is relatively high, fat person is not recommended to eat.

White porridge + dishes

Porridge is half liquid diets, easy to digest and absorb, older people prefer. In all kinds of porridge, laba rice porridge is the best, with a blend of several kinds of grain boiled, very convenient. More importantly, several kinds of food can complement each other, improve the nutritive value of porridge.

Sandwich + burger

These two kinds of food are made of meat, vegetables and bread, nutrition is enough, but the biggest problem is that grease is higher. Meat, especially after fried meat, high heat, so this kind of breakfast had better not more than three times a week. Moreover, ate this breakfast, lunch and dinner havd better not to eat fried food.

Bread + milk

This is the choice of the majority of workers, convenient and saves time, but also have a basic structure. Bread recommended to choose whole wheat bread, so that intake more fiber, can reduce blood fat, but also catharsis. If you insist on less than a morning was hungry, you can also add lettuce leaves, daidaihua diet pills , cheese, butter in bread, or add some sugar to the milk.