In European and American many supermodel In order to keep figure, have good skin, and will not refuse to eat fruits and vegetables flow food, both to get nutrients, but also to adjust the taste, compared to eaten raw have more refreshing, at the same time also can develop good habits.  Next, to bring you freshly squeezed orange juice food, diet menu can do at home.
3 peeled oranges

Oranges are rich in vitamin C, sugar is low, polyphenol content can also help fight infection, help the body are easy to thin basic physical, β-carotene can also make the skin showing the best condition. The 3 peeled oranges thrown into the juicer will be able to maintain the original flavor.
1 sweet potato

The taste of sweet potato juice is a bit like cream, thick and smooth, taste sweet. Sweet potatoes contain vitamin D, meet our demand for energy, at the same time, also is an important source of vitamin C and iron, and more importantly, sweet potato digestion process is very slow, that is to provide a long time of satiety, is not easy to want to intake other foods.
1 red pepper

Tomatoes pepper in addition to slightly spicy feeling, more is sweet, it into juice, can cheat our taste buds, thought eating sweet juice. The red pepper calorie is very low, also can improve the immune system, rich in vitamin C, E, can make us look younger and energetic.
Thumb-sized ginger

Ginger warm, can resist the disease, adding a small piece of ginger in orange juice both can flavor also can healthy,
bring you energy, resist pathogens, can enhance immunity against various bacteria encounter during the day.