You know exercise to lose weight, diet to lose weight, yoga to lose weight, but you know the iron element in food can reduce weight too? Iron in addition to have the function of blood, to maintain our body's metabolism is also very important, if you want to improve metabolism, just eat more foods containing iron, let's have a look.

Fungus and mushrooms: iron content is very high, especially fungus, every 100 grams contains 185 mg of iron, in addition, kelp, seaweed and other aquatic products is also good for the prevention and treatment of iron deficiency anemia in children. Rich in fiber and pectin, can promote gastrointestinal peristalsis, increase satiety, and low-calorie, is good food for healthy weight loss.

Beans and bean products: every 100 grams of soy beans and soybean powder contains 11 mg of iron, the body's absorption rate of 7%, compared with rice, flour iron absorption rate is high. Red bean iron content is about 9.8 mg per 100 g, red beans contain more saponin, can stimulate the intestinal tract. Can eliminate edema, reduce blood fat, is good food for lose weight.

Meat and animal innards: liver is rich in iron, in addition to the blood, but also the use of iron absorbed by the body, but eat meat and animal liver need to pay attention to amount. Pork liver iron content: 10 mg / 100 g, is known as the iron ingredient, adequate intake can not only supplement iron, its rich protein can also help the absorption of iron. Pork liver iron content is extremely high, is the best food for iron, but also rich in vitamin A and B2, very nutritious, suitable for eating during weight loss, but the liver may contain certain toxins, unfavorable eat too much at one time.